Weigh In record (no journal entry) for 26 November 2014
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198.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1117 kcal
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Fat: 40.68g | Prot: 35.54g | Carb: 154.21g.
Lunch: Estrogonofe de Frango, Abobrinha Refogada, Vagem Cozida, Beterrabas, Cenouras, Arroz Branco (Longo, Cozido). Dinner: Aurora Nhoque a Bolonhesa. Snacks/Other: Monster Energy Lo-Carb, Elma Chips Doritos Queijo Nacho (25g). more...
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gaining 1.5 lb a week
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