Weigh In record (no journal entry) for 26 November 2014
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153.6 lb
Lost so far: 10.1 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1194 kcal
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Fat: 62.08g | Prot: 45.36g | Carb: 92.07g.
Breakfast: Orange Marmalade, Butter, Trader Joe's Sprouted Rye Bread (28g). Lunch: Potato Chips, Firehouse Subs NY Steamer Wheat (Medium). Snacks/Other: Kendall Jackson Chardonnay. more...
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losing 4.2 lb a week
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LeighSpeer's weight history
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