LeighSpeer's Journal, 25 November 2014

Weigh In record (no journal entry) for 25 November 2014
154.2 lb Lost so far: 9.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2014:
1614 kcal Fat: 52.62g | Prot: 47.05g | Carb: 120.47g.   Lunch: Mayonnaise, Hormel Black Label Bacon Thick Slices, Potato French Fries, Italian Bread. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Stop & Shop Baby Yukon Gold Potatoes, Butternut Winter Squash, Omaha Steaks Beef Filet Mignon. Snacks/Other: Honeycrisp Apples, Johnnie Walker Black Label Scotch Whisky, White Table Wine. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LeighSpeer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.