Weigh In record (no journal entry) for 26 June 2011
|
209.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2011:
|
3174 kcal
|
Fat: 98.82g | Prot: 122.32g | Carb: 462.34g.
Breakfast: Orange Juice (Large), Tap Water, Fresh Fruit Cup, Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Poached Egg, Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Water, Lemonade, Garlic Breadstick, Caribbean Chicken. Dinner: Onions, Red Salsa, Classic Buffalo Burger. Snacks/Other: Dark Chocolate Covered Banana. more...
|
|
3786 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k_okenka's weight history
|