k_okenka's Journal, 26 June 2011

Weigh In record (no journal entry) for 26 June 2011
209.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2011:
3174 kcal Fat: 98.82g | Prot: 122.32g | Carb: 462.34g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Crunchy Granola Bars - Oats 'n Dark Chocolate, Orange Juice (Large), Fresh Fruit Cup, Sliced Ham (Regular, Approx. 11% Fat), Tap Water, English Muffin, Poached Egg. Lunch: Lemonade, Garlic Breadstick, Water, Caribbean Chicken. Dinner: Classic Buffalo Burger, Red Salsa, Onions. Snacks/Other: Dark Chocolate Covered Banana. more...
3786 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight



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