Weigh In record (no journal entry) for 27 June 2011
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1870 kcal
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Fat: 69.79g | Prot: 74.87g | Carb: 229.94g.
Breakfast: Lite White, 5 Whole Grain Flakes, All Bran. Lunch: Creaming Soda (Sugarfree), BBQ Sauce, White Bread , Onions , Carrots , Beets (Drained Solids, Canned) , Lettuce, Tomatoes, Chicken (Skin Not Eaten). Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Mashed Potatoes (Whole Milk and Butter Added), Beef Pot Pie. Snacks/Other: French Fries (Small), Chicken McNuggets (3 pack), Honey, Vita-Wheat Cracker Multigrain, Lite White, Instant Coffee (made from Powdered), Sugar. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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