Weigh In record (no journal entry) for 26 November 2014
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194.4 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2014:
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1110 kcal
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Fat: 67.16g | Prot: 93.11g | Carb: 34.66g.
Lunch: Clara de Ovo Cozida, Copacol Filé de Tilápia, Salada de Alface com Vegetais Variados, Catupiry Requeijão Cremoso Sabor Cheddar, Champignon, Aspargos. Dinner: Taeq Queijo Processado em Fatias Sabor Prato, Queijo Coalho, Ovo (Inteiro). Snacks/Other: Trio Pro30 Vit Chocolate, Scala Queijo Prato, Estrela do Oriente Castanha do Pará. more...
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gaining 3.1 lb a week
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