|
That's ok - one pound diff , especially over the Holidays is acceptable
|
308.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2023:
|
1175 kcal
|
Fat: 66.32g | Prot: 97.51g | Carb: 54.26g.
Breakfast: Banana Pepper, 2% Fat Milk, Sargento Ultra Thin Sharp Cheddar, Carbolicious Melba Toast - Onion & Garlic, Chicken Stock. Lunch: Olive Oil, Whole Milk, Banana Pepper, Tomatoes, Schwebel's Hearth Baked Jewish Rye Bread, Fried Egg. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Olive Oil, 2% Fat Milk, Portabella Mushrooms, Roasted Potato, Kale. Snacks/Other: Carbolicious Melba Toast - Onion & Garlic, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Bertolli Marinara Sauce, Foster Farms Boneless Skinless Chicken Breast Tenders, Butter, Jam Preserves, Sola Bread Sweet & Buttery. more...
|
gaining 1.8 lb a week
|