Weigh In record (no journal entry) for 26 June 2011
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122.8 lb
Lost so far: 4.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1365 kcal
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Fat: 97.12g | Prot: 88.22g | Carb: 21.67g.
Breakfast: cheddar cheese, ground beef. Lunch: Organic Unsweetened Almond Milk. Dinner: STEVIA, SHRIMP , KRAFT PARMESAN CHEESE, BUTTER. Snacks/Other: ALMOND MILK, STEVIA, cheddar cheese, Endulge Chocolate Caramel Mousse Bar, VINEGAR, OLIVE OIL BERTOLI, SPINACH, WHIPPED CREAM CHEESE, COCOA, ALMOND MILK, UNSWEETENED COCONUT MILK LITE. more...
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1562 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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