Weigh In record (no journal entry) for 26 November 2014
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166.2 lb
Lost so far: 25.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1783 kcal
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Fat: 45.93g | Prot: 64.93g | Carb: 273.19g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk, Priano anise pizzelle. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Market Pantry Iced Gingerbread Holiday Cookies, Asparagus, Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, Morningstar Farms Spicy Black Bean Burger, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Michelob Ultra Pomegranate Raspberry Beer, York Peppermint Pattie (Fun Size), Market Pantry Iced Gingerbread Holiday Cookies, Fresh & Easy Dark Chocolate Covered Espresso Beans, Kirkland Signature Raw Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Café Bistro Pfeffernüsse (iced gingerbread cookies). more...
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gaining 2.1 lb a week
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