Weigh In record (no journal entry) for 22 November 2014
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165.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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526 kcal
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Fat: 13.09g | Prot: 11.57g | Carb: 92.25g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. more...
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losing 1.4 lb a week
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