Weigh In record (no journal entry) for 26 June 2011
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218.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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2542 kcal
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Fat: 109.18g | Prot: 67.39g | Carb: 310.56g.
Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Original Sun Chips, Potato Salad. Dinner: Regular Breaded Onion Rings (Side), A&W Regular Root Beer (Medium), Coney (Chili) Dog. Snacks/Other: Sour Dough Bread, Churn Style Butter, Dry Roasted Almonds (with Salt Added). more...
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gaining 0.1 lb a week
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