Weigh In record (no journal entry) for 16 October 2010
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216.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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3070 kcal
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Fat: 97.30g | Prot: 97.23g | Carb: 463.57g.
Breakfast: Coffee, Cream (Half & Half), Egg McMuffin. Lunch: Plain Yogurt, Pure Maple Syrup. Dinner: Root Beer, Pulled Pork Sandwich, Creamed Macaroni with Cheese, Pumpkin Cake. Snacks/Other: Marshmallows , 100 Calorie Special Dark Chocolate Bar. more...
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