Weigh In record (no journal entry) for 02 January 2023
|
174.4 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2023:
|
1650 kcal
|
Fat: 43.71g | Prot: 46.37g | Carb: 279.82g.
Breakfast: Whole Milk, Kellogg's Apple Jacks with Apple & Cinnamon Cereal. Lunch: Hard Rolls (Includes Kaiser), Vegetable Oil, Egg, Bell Peppers. Dinner: Great Value Soup & Oyster Crackers, Reduced Sodium Chicken Broth, Diced Tomatoes, Diced Tomatoes, Celery , Vegetable Oil, Carrots. Snacks/Other: Dried Prune, Kirkland Signature Dried Mango, Pictsweet Steam'ables Edamame with Sea Salt, Clementines , Bananas , Trader Joe's Dried Apricots. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scudsam's weight history
|