Weigh In record (no journal entry) for 26 November 2014
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121.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1949 kcal
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Fat: 40.65g | Prot: 97.78g | Carb: 311.78g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kroger Old Fashioned Oatmeal, Kellogg's Special K Red Berries. Lunch: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Ground Turkey, Trader Joe's Diced Onions, McCormick Original Taco Seasoning Mix, Red Gold Diced Tomatoes, Tostitos Medium Salsa, Lettuce, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Cooked Mushrooms (Fat Added in Cooking), La Choy Garlic Ginger Stir-fry Sauce & Marinade, Meatless Lo Mein, Almond Chicken, La Choy Fancy Sliced Water Chestnuts, Bamboo Shoots (Drained Solids, Canned), Snowpeas (Pea Pod), Cooked Chinese Cabbage (Fat Not Added in Cooking), Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Napoleon Baby Corn, Cooked Summer Squash (from Fresh), Carrots, Cooked Broccoli (from Fresh, Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Barbara's Bakery Puffins Peanut Butter Cereal, Oat Bran Muffins, Blueberries, Safeway Hot Cocoa Mix Fat Free, Cream (Half & Half), Apples, Kirkland Signature Dried Fruit & Nut Mix, Apples, Starbucks Skinny Peppermint Mocha (Grande). more...
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losing 4.7 lb a week
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