Weigh In record (no journal entry) for 23 November 2014
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123.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1920 kcal
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Fat: 53.16g | Prot: 78.79g | Carb: 302.62g.
Breakfast: Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Kirkland Signature Dried Fruit & Nut Mix, Oat Bran Muffins, Au Bon Pain Portuguese Kale Soup (Large). Dinner: Pacific Natural Foods Organic Beef Broth, Turnip Greens with Roots, Portabella Mushrooms, Farmer John Hot Dog, Macro Vegetarian Buckwheat Soba Noodles, Marjon Bean Sprouts, Pork Loin (Tenderloin), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Red Onions, Young Green Onions, Firm Silken Tofu, Scallions or Spring Onions, Rice Noodles (Cooked), Hansung Food Cabbage Kimchi, Radishes, Apples. Snacks/Other: Blue Bunny Fudge Bar, Starbucks Skinny Peppermint Mocha (Grande), Fruit and/or Nuts Muffin, Skinny Pop Popcorn, Apples. more...
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gaining 0.7 lb a week
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