Weigh In record (no journal entry) for 25 August 2009
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247.4 lb
Lost so far: 27.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2009:
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501 kcal
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Fat: 5.01g | Prot: 20.80g | Carb: 103.92g.
Lunch: 12" Turkey Breast, grapes. more...
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losing 4.2 lb a week
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