Downsizeme13's Journal, 26 November 2014

167.5 lb Lost so far: 4.3 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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45 kcal

Fat: 2.09g | Prot: 0.57g | Carb: 4.19g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee. more...

2250 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...