Weigh In record (no journal entry) for 12 February 2015
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173.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1472 kcal
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Fat: 48.73g | Prot: 71.01g | Carb: 164.13g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Great Value Frozen Mixed Berries, Bananas, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Weight Watchers Tuscan Sausage & Bean Soup. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tortilla Corn Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, Food Club Sliced Black Olives, Daisy Fat Free Sour Cream, Lettuce, Ground Beef (Cooked). Snacks/Other: Pink Lady Apples, Redd's Apple Ale. more...
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2454 kcal
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Activities & Exercise:
Sitting - 1 hour, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Housework - 30 minutes. more...
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gaining 0.5 lb a week
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