Weigh In record (no journal entry) for 02 January 2023
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290.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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747 kcal
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Fat: 49.50g | Prot: 55.50g | Carb: 19.47g.
Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Daisy 4% Small Curd Cottage Cheese, Tilapia (Fish), Broccoli, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Intermittent Fasting, Intermittent Fasting. Snacks/Other: Electrolytes limit, Water, Electrolytes limit, Water, Electrolytes limit, Water. more...
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3199 kcal
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Activities & Exercise:
Sleeping - 8 hours and 31 minutes, Fitbit - 15 hours and 29 minutes. more...
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losing 1.4 lb a week
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