Weigh In record (no journal entry) for 26 November 2014
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167.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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2082 kcal
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Fat: 39.89g | Prot: 139.92g | Carb: 103.84g.
Breakfast: the vitamin Shoppe Psyllium Husks Powder, EAS 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Athens Spanakopita, Pita Bread, Brown Rice, Chicken Breast Meat (Broilers or Fryers) . Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Pinot Noir Wine , Yellow Summer Squash. more...
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losing 1.8 lb a week
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