Dirtstud's Journal, 26 June 2011

There has been no weight loss because of the bruised ribs and no ability to work out. Eating habits have not been too bad.

221.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2846 kcal

Fat: 131.86g | Prot: 101.17g | Carb: 294.10g.   Lunch: microbrew beer, red skin mashed potatos, broccoli and cheese, bbq chicken. Dinner: chicken mcnuggets, bacon cheese krystal, dr pepper, krystal fries. Snacks/Other: ghirardelli intense dark, wheat thins - reduced fat, sabra hummus. more...

2731 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Driving - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...