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day 40 on probiotics
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1322 kcal
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Fat: 50.15g | Prot: 90.13g | Carb: 32.83g.
Breakfast: 2% Fat Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Wing Meat and Skin (Broilers or Fryers). Dinner: Kirkland Signature Tilapia, Young Green Onions, Onions, Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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