Weigh In record (no journal entry) for 26 November 2014
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196.2 lb
Lost so far: 3.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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2389 kcal
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Fat: 67.09g | Prot: 219.37g | Carb: 216.56g.
Breakfast: Labrada Nutrition ISO LeanPro, SanoVita Musli cu goji, Provamel SOYA CALCIUM. Lunch: Gruma Mission Wraps lipie din faina de grau, Calvo Tuna in brine, Hellman's Light Mayonnaise, Bell Peppers, Bonduelle Porumb dulce boabe, Knorr Mustar Clasic, Red Onions. Dinner: Chicken Liver (Pan-Fried, Cooked), Multigrain Bread, Bonduelle Mazare verde boabe, Mexican Tuna Salad. Snacks/Other: Provamel SOYA CALCIUM, Asian Pears, Bananas, Labrada Nutrition ISO LeanPro. more...
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losing 0.1 lb a week
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