Weigh In record (no journal entry) for 03 January 2015
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194.0 lb
Lost so far: 5.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1945 kcal
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Fat: 86.63g | Prot: 144.42g | Carb: 149.09g.
Breakfast: Bananas, Almonds. Lunch: Sour Cream, Roasted Potato, Chicken Toscana. Dinner: Bonduelle Mazare verde boabe, Brown Rice, Chicken Liver (Pan-Fried, Cooked), Almonds, Joya Soya Natural, DYMATIZE Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate (Strawberry), Almonds. Snacks/Other: Joya Soya Natural, DYMATIZE Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate (Strawberry). more...
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losing 0.4 lb a week
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