Weigh In record (no journal entry) for 01 January 2023
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139.1 lb
Lost so far: 4.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1183 kcal
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Fat: 65.24g | Prot: 66.76g | Carb: 130.78g.
Breakfast: Café, Café, Santa Clara Nata. Lunch: Vitat Pavê de Limão com Leite em Pó, Keep Light Pavê de Doce de Leite, Salada de Batata com Ovo, TACO Salada de Maionese Tradicional com Ovos, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Costela de Porco Assada. Snacks/Other: Keep Light Pavê de Doce de Leite, Vitat Pavê de Limão com Leite em Pó. more...
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gaining 9.3 lb a week
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Fernanda A. de Lara's weight history
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