Weigh In record (no journal entry) for 01 January 2023
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251.4 lb
Lost so far: 17.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1933 kcal
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Fat: 113.83g | Prot: 83.21g | Carb: 154.91g.
Lunch: Great Value Shredded Mild Cheddar Cheese, Chocolate Fudge, Kelsen Danish Butter Cookies, Cream Cheese Dip, Lay's Classic Potato Chips (28.3g), Cream Cheese Dip, Hillshire Farm Lit'l Smokies Smoked Sausage, Keebler EL Fudge Double Stuffed. Dinner: Jell-O Strawberry Pretzel Salad, Pineapple , Broccoli , Bacon, Brussels Sprouts, Brown Gravy, Mashed Potato, Pork Chops (Top Loin, Boneless) , Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Chocolate Fudge. more...
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gaining 1.3 lb a week
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