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HAPPY NEW YEAR NEW START
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250.4 lb
Lost so far: 5.0 lb.
Still to go: 85.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2023:
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1225 kcal
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Fat: 47.25g | Prot: 64.00g | Carb: 151.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Kraft French Onion Dip, Lay's Wavy Original Potato Chips, Kraft Miracle Whip Dressing, Hillshire Farm Ultra Thin Black Forest Ham , Sunbeam Giant White Bread, Kraft Velveeta Cheese Slices. Dinner: Hiland 2% Reduced Fat Milk, Kellogg's Frosted Flakes. more...
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losing 0.1 lb a week
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