Weigh In record (no journal entry) for 01 January 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1341 kcal
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Fat: 56.13g | Prot: 54.92g | Carb: 145.87g.
Breakfast: Poached Egg, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: McDonald's McDonald's Fries (Large), McDonald's McCrispy. Dinner: Tea with Skimmed Milk, Heinz Light Mayonnaise, Asda Bistro Salad, Tesco Baked Potato & Cheese. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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