Weigh In record (no journal entry) for 01 January 2023
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236.5 lb
Lost so far: 2.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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614 kcal
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Fat: 30.67g | Prot: 46.34g | Carb: 37.52g.
Breakfast: Boiled Egg, Asda Extra Special Super Seeded Bread. Dinner: Tesco Cavolo Nero, Sainsbury's Carrots, Cooked Brussels Sprouts (from Fresh), Pork Roast (Lean and Fat Eaten). more...
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gaining 0.4 lb a week
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G Denyer's weight history
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