Sean3115's Journal, 25 November 2014

281.0 lb Lost so far: 1.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 83.32g | Prot: 123.78g | Carb: 279.50g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Publix 2% Milk. Lunch: First Watch Trifecta. Dinner: The Melting Pot California Salad, Tim Hortons Tuscan Chicken Panini. Snacks/Other: GNC Lean Shake Burn, Skinny Pop Popcorn, Mott's Medleys. more...

3774 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...