Weigh In record (no journal entry) for 25 November 2014
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217.4 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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2106 kcal
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Fat: 81.81g | Prot: 181.50g | Carb: 150.94g.
Breakfast: Good Food Кешью Сушеный, Свежевыжатый Грейпфрутовый Сок, Годжи, Травяной Чай, Киви, Приготовленный Яичный Белок. Lunch: Сбарро Стафф с Брокколи и Шпинатом, IL Патио Минестроне. Dinner: Капуста Тушеная, Куриная Грудка (Кожа не Съедена). Snacks/Other: Замелитеновский Молочный Завод Творог Обезжиреный, O'Zera Шоколад Горький 97,7%. more...
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3322 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 3 hours, Desk Work - 6 hours, Yard Work (gardening) - 50 minutes, Housework - 20 minutes, Sleeping - 7 hours, Resting - 6 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 6.2 lb a week
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