Weigh In record (no journal entry) for 25 November 2014
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197.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1156 kcal
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Fat: 38.76g | Prot: 43.51g | Carb: 136.46g.
Breakfast: Belvita Coco, Gotas de Cacau e Cereais. Lunch: Carne de Vaca Assada, Arroz Branco (Longo, Cozido), Cenouras, Beterrabas, Ovo de Codorna. Dinner: CaldoBom Arroz Mix Cereais. Snacks/Other: Cupcake de Chocolate, Belvita Coco, Gotas de Cacau e Cereais, Belvita Coco, Gotas de Cacau e Cereais. more...
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losing 3.1 lb a week
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