spalmer60's Journal, 26 June 2011

186.5 lb Lost so far: 7.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 48.61g | Prot: 59.55g | Carb: 76.31g.   Breakfast: creamer, coffee. Lunch: carrots, grilled chicken sandwich. Dinner: buffalo style chicken wings. Snacks/Other: coors light, wine. more...

2717 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 35 minutes. more...