docart's Journal, 25 November 2014

191.2 lb Lost so far: 5.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 63.48g | Prot: 66.41g | Carb: 68.85g.   Dinner: Sharp Cheddar Cheese, Flaxseed Meal, Apricot Jams and Preserves, Cinnamon, Banana, Lowfat Fruit Variety Yogurt, 2% Fat Milk, Budweiser Light Beer, Buffalo Wings. more...

2131 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...