Weigh In record (no journal entry) for 24 November 2014
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1068 kcal
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Fat: 33.55g | Prot: 53.89g | Carb: 141.55g.
Breakfast: Golden Delicious Apples, Sharp Cheddar Cheese. Dinner: Flaxseed Meal, Turkey Chili with Beans, Apricot Jams and Preserves, Cinnamon, Banana, Tortilla Corn Chips, Lowfat Fruit Variety Yogurt, 2% Fat Milk. Snacks/Other: Chewy Caramels Candies. more...
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2501 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 3.7 lb a week
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