Msh687's Journal, 25 June 2011

223.3 lb Lost so far: 13.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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3006 kcal

Fat: 191.59g | Prot: 191.71g | Carb: 173.43g.   Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: chicken spread, baked beans, bbq beef, Natural Cheese. more...

2723 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...