pxwill's Journal, 25 August 2009

177.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 40.46g | Prot: 32.81g | Carb: 194.53g.   Breakfast: Bananas, 100% Apple Juice, Granulated White Pure Cane Sugar, Cheerios, Milk (2% Lowfat with Added Vitamin A). Dinner: Butter Pound Cake, Coca-Cola Classic Soda, Avocados, Corn Tortilla, Barbacoa Beef Pot Roast. Snacks/Other: Water (Bottled), Honey Roasted Cashew Nuts, Natural California Raisins, Water (Bottled). more...

2815 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Shopping - 1 hour, Bathing Buck - 45 minutes, Desk Work - 4 hours, Standing - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 3 hours and 4 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour and 10 minutes. more...