Weigh In record (no journal entry) for 26 June 2011
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158.5 lb
Lost so far: 17.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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923 kcal
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Fat: 21.02g | Prot: 74.82g | Carb: 128.04g.
Breakfast: Go Lean, Nonfat Blueberry Greek Yogurt, Peaches . Lunch: Potato Chips (Salted), Tomatoes, Spinach Dip with Water Chestnuts, Whole Wheat Low Carb High Fiber Tortillas, Gourmet Lite Breast of Turkey. Dinner: Thousand Island Salad Dressing (Fat Free), Iceberg Lettuce (Includes Crisphead Types), Cooked Beets (from Canned), Grape Tomatoes, Baby Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples , Light Creamy Swiss Cheese, Clementines. more...
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gaining 2.8 lb a week
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