Weigh In record (no journal entry) for 30 December 2022
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305.0 lb
Lost so far: 25.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1705 kcal
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Fat: 71.04g | Prot: 101.80g | Carb: 134.93g.
Breakfast: Great Value Hickory Smoked Thick Sliced Bacon, Heiner's Wheat 35 Reduced Calorie Bread, Golden Large Eggs. Lunch: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, No Name Cut Green Beans, Great Value Sliced Sharp Cheddar Cheese. Dinner: Broccoli , Meatless Lo Mein, General Tso (General Gau) Chicken, Great Value Dried Cranberries & Candied Pecans, Great Value Real Bacon Bits, Ranch Salad Dressing , Fresh Selections Romaine Blend, White Rice, Great Value Shredded Mozzarella Cheese. Snacks/Other: M&M's Milk Chocolate M&M's, Hershey's Milk Chocolate Miniatures. more...
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losing 1.7 lb a week
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