Weigh In record (no journal entry) for 30 December 2022
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326.0 lb
Lost so far: 37.9 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1800 kcal
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Fat: 122.00g | Prot: 134.00g | Carb: 36.00g.
Lunch: Cracker Barrel Sharp Cheddar Cheese, Atkins Creamy Caramel Shake, Sweet Baby Ray's Sweet 'N Spicy Beef Jerky, Whisps Parmesan Cheese Crisps. Dinner: Ball Park Hotdog, Five Guys Bunless Little Cheeseburger. more...
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losing 19.6 lb a week
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