Weigh In record (no journal entry) for 26 June 2011
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216.6 lb
Lost so far: 21.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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937 kcal
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Fat: 40.80g | Prot: 31.07g | Carb: 113.85g.
Breakfast: Milk 1%, Raisin Bran Crunch. Lunch: Spaghetti Sauce, Wishbone Creamy Italian, Iceberg Lettuce, 93/7 Ground Beef. Snacks/Other: Welchs Grape Jelly, Oroweat Double Fiber, Kraft Shredded Cheddar Cheese, Santita Tortilla Chips, Dairy Queen Oreo Blizzard Small. more...
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losing 2.8 lb a week
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skitle007's weight history
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