Weigh In record (no journal entry) for 25 November 2014
|
234.4 lb
Lost so far: 1.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2014:
|
1661 kcal
|
Fat: 60.67g | Prot: 162.83g | Carb: 110.85g.
Breakfast: Perdigão Peito de Peru Defumado, Clara de Ovo, Omelete ou Ovos Mexidos. Lunch: Aurora Linguiça Toscana, Arroz Integral (Médio, Cozido). Dinner: Subway Salada de Peito de Peru, Picanha sem Gordura. Snacks/Other: H2OH! H2O, Salame, NeoNutri Albumina 80, Banana Prata, Wickbold Torrada Mista 10 Grãos com Integral, Nestlé Iogurte Grego Light Morango, Maçãs Fuji, Nestlé Iogurte Grego Light Tradicional. more...
|
|
3516 kcal
|
Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rpaivabr's weight history
|