Weigh In record (no journal entry) for 24 November 2014
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232.1 lb
Lost so far: 3.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1906 kcal
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Fat: 77.37g | Prot: 138.28g | Carb: 139.81g.
Breakfast: NeoNutri Albumina 80. Lunch: Hellmann's Maionese, Aurora Linguiça Toscana, Arroz Integral. Dinner: Aurora Linguiça Toscana, Arroz Integral. Snacks/Other: Brahma Brahma Chopp, Perdigão Peito de Peru Defumado, Frigor Hans Salame tipo Italiano, Banana Prata, Nestlé Iogurte Grego Light Tradicional, Nestlé Iogurte Grego Light Maracujá, Margarina (Regular, 80% Gordura com Sal), Wickbold Torrada Mista 10 Grãos com Integral, Clight Amora e Framboesa. more...
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3470 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 5.4 lb a week
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