Weigh In record (no journal entry) for 25 November 2014
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194.0 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1235 kcal
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Fat: 74.75g | Prot: 103.97g | Carb: 38.21g.
Breakfast: Quatá Ricota Fresca, Queijo Cheddar, Scala Queijo Prato. Lunch: Aspargos, Champignon, Surubim, Catupiry Requeijão Cremoso Sabor Cheddar, Salada de Alface com Vegetais Variados. Dinner: Queijo Coalho, Clara de Ovo. Snacks/Other: La Violetera Castanhas do Pará, Trio Pro30 Vit Chocolate, Supino Supino Protein Chocolate. more...
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losing 13.9 lb a week
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