inmsweantitrust's Journal, 25 November 2014

Weigh In record (no journal entry) for 25 November 2014
188.1 lb Lost so far: 140.3 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2014:
972 kcal Fat: 35.66g | Prot: 74.86g | Carb: 69.91g.   Lunch: Potato French Fries, Planet Sub 6" Chicken Parmesan. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
losing 11.9 lb a week



     
 

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