Weigh In record (no journal entry) for 24 November 2014
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189.8 lb
Lost so far: 138.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1046 kcal
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Fat: 35.62g | Prot: 76.73g | Carb: 102.08g.
Lunch: Baked or Broiled Tuna, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Snacks/Other: Quaker Chewy Granola Bars - S'mores, Frozen Yogurt. more...
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gaining 9.1 lb a week
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