Weigh In record (no journal entry) for 26 June 2011
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208.6 lb
Lost so far: 20.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1656 kcal
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Fat: 82.18g | Prot: 91.19g | Carb: 158.86g.
Breakfast: post, butter, 100% Whole Wheat Bread, 2% milk, coffee. Lunch: tomato, lettuce, 100% Whole Wheat Bread, veggie straws, ground round, reeses, motts, diet coke. Dinner: ranch dressing zaxby's , zalad. Snacks/Other: Jello 60 calorie pudding cup. more...
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2701 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 1 hour, Sitting - 1 hour, Driving - 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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