wade17's Journal, 25 November 2014

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 24.02g | Prot: 21.05g | Carb: 145.90g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Sun-Maid California Mission Figs, Marshmallow Fluff, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Snacks/Other: Fig Newtons Fig Newton, Utz Extra Dark Specials Pretzels. more...

2486 kcal

Activities & Exercise: Driving - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...