Weigh In record (no journal entry) for 24 November 2014
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226.0 lb
Lost so far: 3.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1099 kcal
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Fat: 32.39g | Prot: 41.99g | Carb: 196.85g.
Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Jif Extra Crunchy Peanut Butter, Bananas, Arnold Whole Grains Double Fiber. Dinner: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Philadelphia Original Cream Cheese, Smucker's Red Raspberry Jam. Snacks/Other: Wild Harvest Mixed Greens & Spinach Salad, Utz Old Fashioned Sourdough Hard Pretzels. more...
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gaining 9.3 lb a week
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