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lost 3 pounds since last Tuesday. upset stomach so I'm fasting today and drinking bone broth.
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275.4 lb
Lost so far: 0 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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95 kcal
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Fat: 0.00g | Prot: 10.00g | Carb: 13.00g.
Breakfast: Yogi Healthy Fasting Tea. Lunch: Mott's Sugar Free Apple Sauce Cup, Kettle & Fire Chicken Bone Broth. more...
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losing 2.6 lb a week
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